Healing begins with energy in motion.
Transforming dark into light, and gently balancing the mind, body and spirit.
A gentle, holistic space for the whole self.
Therapy in Emotion is the Toronto practice of Stephanie Breen, a spiritual psychotherapist and Reiki Master. Through spiritual psychotherapy, Reiki and yoga, she helps you ease stress, reconnect with yourself, and find a deeper sense of balance.
Three paths to balance.
Spiritual Psychotherapy
Whole-person, talk-based support that holds space for what you are feeling and helps you move through it gently.
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Reiki
A gentle, hands-on energy practice that supports deep relaxation and helps restore a sense of flow and calm.
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Yoga
Mindful movement and breath to release tension, ground the body, and quiet a busy mind.
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Slow down. Nothing here asks you to be anyone but yourself.
Energy in motion.
So much of what weighs on us is energy that has stopped moving: held in the body, the mind, or the spirit. The work of Therapy in Emotion is to help that energy flow again, gently and at your pace.
Sessions are warm and unhurried. We might talk, work with Reiki and the breath, or simply make space for stillness. There is no single right way, only what feels right for you.
Mind
Space to feel heard, and to understand what you are carrying.
Body
Reiki, breath and movement to release what the body holds.
Spirit
A reconnection to yourself, and to a sense of balance and calm.
Hello, I'm Stephanie.
My path into this work began with the healing arts. I trained in Reiki, went on to study spiritual psychotherapy at the Transformational Arts College of Toronto, and have spent years supporting people through emotional and energetic work.
Therapy in Emotion grew from a simple belief: we heal most fully when we care for the whole person, mind, body and spirit, not just the surface. I would be honoured to walk alongside you.
With warmth, Stephanie
Moments of calm.
“When we let energy move, healing begins.”
A few things people ask.
Who is Stephanie Breen?
Stephanie Breen is a Toronto spiritual psychotherapist, Reiki Master and yoga practitioner. Through her practice Therapy in Emotion she supports emotional wellbeing and the balance of mind, body and spirit. Read more about Stephanie.
What is spiritual psychotherapy?
Spiritual psychotherapy is a holistic approach that works with the whole person, mind, body and spirit, rather than symptoms alone. It blends talk-based support with energy and body-centred practices to help you feel more grounded and balanced.
What is Reiki?
Reiki is a gentle, hands-on energy practice that supports relaxation and balance. As a Reiki Master, Stephanie uses it to help ease stress and restore a sense of calm and flow.
Where is Therapy in Emotion located?
Therapy in Emotion is based in Toronto, Ontario. To ask about sessions, get in touch by email at stephanie@therapyinemotion.ca or by phone at 416-669-3491.
Begin with a conversation.
If something here resonates, reach out. There is no pressure, just a gentle conversation about where you are and how we might work together.